Life with Sensory Processing Disorder
Showing posts with label stimming. Show all posts
Showing posts with label stimming. Show all posts

Friday, February 7, 2014

Jewelry Design





One of my favorite hobbies is jewelry design in bead weaving. Something about the repetitive motion of weaving is very calming & meditative. I get in a zone and just keep going. I guess it is like stimming; self soothing. Good thing it is relaxing because usually one piece can take many hours over days and sometimes weeks to complete, working with so many tiny beads. Beading for me, like most things, is all about numbers. I find number combinations in everything. There is usually a pattern to be found and then it is a matter of counting once you figure out the number pattern. I like to look at a bead weaving stitch and work it like a puzzle. I love to figure things out; stitches, puzzles, Sudoku, recipes, brain teasers, formulas. I also love the feel of a bead woven piece in my hands - the beads are mostly smooth and cool, a larger piece is flexible and somehow comforting. To create something from a vision in your mind and to have it work out and look as imagined, is so rewarding. I’ve never taken a bead weaving class, and never will; I don’t want to pick up anyone else’s influence in my work. So I enjoy the journey, learn from my mistakes, and try new things as patience allows.







I’ve tried creating many types of jewelry, have done plenty of stringing & wire work and enjoy it, but my heart is more into the design of truly one-of-a-kind, complicated, and asymmetrical jewelry designs in bead weaving and bead embroidery. I find when designing jewelry I rarely like things to be symmetrical. Many designers say a piece must have balance, I on the other hand love to push for something that can be attractive & cool but still not run of the mill with both sides being uneven and different. The rebel in me wants to break the rules.

I sell my work via my jewelry blog & direct contact, I've been published in a beading magazine, won & placed in contests, and stayed true to my creativity, which is my main goal. My necklace Blue (pictured below) made it to the front page of Etsy France. I also do jewelry repair, jewelry replacement, custom work, been invited to submit work to magazines & publishers, been invited to gift at the ESPY's, have been asked to be a bead ambassador for a commercial bead company, and will begin a new journey in creating my own beads and cabochons soon.

I am currently working on an asymmetrical necklace for one of my beading groups that does a monthly challenge. The theme is "Am I Blue". Ironically blue is not one of my favorite colors, but it seems I have done more jewelry in blues than any other color. I’m done embroidering and weaving and am now just sewing it together. I wove 4 different parts – 2 straps, 1 embroidered piece and a bezeled crystal. I am so close to being finished. So far it has taken at least 8 hours. Once finished, I will welcome the break. This is the first piece I’ll have completed in a year. I took some time off to buy a house, move, paint, adopt 2 rescue dogs, relax, and enjoy our home & yard. I will post my completed piece when all is done. Pictured here are other pieces of mine.

©2014 Bliss Works Studio

Monday, December 23, 2013

Tips to Prevent Holiday Sensory Processing Meltdown



With all the noises, smells, activities, crowds, chaos of the holidays, it is pretty easy to get overwhelmed, even if you don't have SPD. But for those who do, it can be unbearable. So here are a few of my tips on how to prepare and get through...




  1. Qi Gong - Holistic doctors believe those with SPD have blocked Chi. My favorite practice is by Lee Holden; Qi Gong for Stress.
  2. Mantra - choose a mantra or prayer that is comforting to you and repeat it in your mind throughout the day/event.
  3. Deep Breathing - blow hard through open lips, then inhale deeply from your nose. Imagine you are breathing in positive energy and expelling negative.
  4. Good Posture - it is important with SPD to stand straight & tall for your spine & nervous system.
  5. Checklist - have a checklist of things to do, remember, say; so you are prepared & confident.
  6. Music - surround yourself with calming or uplifting music. Whatever makes you happy and relaxed. Mozart is often recommended by doctors & Occupational Therapists. Have noise cancelling headphones with you at all times.
  7. Loved Ones - surround yourself with those that love, support, and accept you as you are. Bring a friend or family member with you to any event in which you need support, understanding, or someone to talk to.
  8. Animals - if you can bring a pet or pet an animal, do so for immediate calming.
  9. Solitude - don't be afraid to step outside for a breath of fresh air or escape to a dark, cool room alone for a while to center yourself and breathe.
  10. Positive Thinking - remember why you are celebrating and remember it only is but once a year. Try to pick out the positives in your situation and find some enjoyment in your day.
  11. Laughter - if something goes wrong or not the way you planned, try to laugh about it. Find something to laugh about.
  12. Control What You Can - wear layered tag-less clothing so you can remove something and avoid getting overheated, or put on a sweater if chilled, have an exit strategy, or if you are holding an event, be sure to list a start & finish time on invitations so guest don't stay longer than you wish.
  13. Drink - I am certainly not suggesting you get drunk, but if you like, have one drink to help you relax if you are of legal drinking age and not on any medicines. -unless alcohol overstimulates you or makes you ill, than ignore this tip.
  14. Japa Mala - bring along a mala or rosary in your fingers to have something to focus on.
  15. Fidget Ring - wear a spin or fidget ring, or have any type of fidget in your pocket that you can stim to your hearts content without bringing any unwanted attention to yourself.
  16. Skin Brush - in your purse or pocket keep a Therapressure Brush and do some brushing and joint compressions in a room to yourself - repeat every 2 hours.
  17. Rock/Swing/Get Upside Down - if available, rock in a rocking chair, swing on a swing, or in a bedroom lie down with your head off the edge of the bed upside down or do a headstand against the wall.



~Wishing all Merry Christmas & Happy Holidays!~