Supplements

I have been, for the most part happily, enjoying my Spring /Summer by spending plenty of time outdoors with my dogs, planting & tending to flower beds, and doing home improvement projects.
One of my last posts I wrote about Methyl B12. I wanted to give it enough time to see whether or not it would truly help. I do believe it has. My husband said he noticed a difference in me and other than the first three days when I did feel very hypersensitive with all of my senses, I feel better. After doing more research a month after I started taking the Methyl B12, I added other supplements and they also seem to help. I’ve been taking 800mcgs of Megafolinic once daily, 100mgs of L-Theanine once daily, a probiotic once daily of 14 billion good bacteria, and a 1000mg Flaxseed pill for Omega 3 daily. This partnered with almost daily skin brushing and joint compressions has been helping me tremendously. I still have had some bad days or things outside my control set off my senses, but I generally feel better, more in control of my reactions, can make better decisions, stop a meltdown before it starts. I’ve been sleeping better and my digestion and tummy issues have also improved.
I have been getting more sun and fresh air and that could also have something to do with feeling good. There was a time that for 3 days in a row, I forgot to take my pills the other week and I felt horrible, depressed, super sensitive, gloomy.
All of the supplements I am taking are available at Iherb and if you use coupon code MOD625, you will receive $5 off your first order or $10 off your first order of $40 or more!
So I am still plugging away at this new journey; learning, seeking help, trying new things.