I've read many articles that state magnesium is another mineral that is important to every part of the body & required for the proper function of nerves. Those with SPD a/o ASD struggle to digest it properly due to poorly functioning digestive systems and a supplement is recommended by many doctors since a deficiency can cause neurological problems. So, I am going to try taking the above an hour before bed and see if it helps in any way. I've read it can help prevent panic attacks/anxiety, stop insomnia, end muscle cramps, stop headaches, give energy, stop heart palpitations, lower blood pressure, is used to treat ADHD, PMS, asthma, fibromyalgia, and end restless leg syndrome. I've also read to start slow since it can act like a laxative. So I will check back with my thoughts & experience in the future. I am hoping it helps me get better and longer sleep, since I am a super light sleeper and struggle to sleep well.
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