I finished reading The Highly Sensitive Person’s
Survival Guide by Ted Zeff. I enjoyed and recommend this book.
The author describes having SPD from when he was in the 5th grade and seems to know what he is talking about. Right from page 20 and then through the entire book there are suggestions of things to try, things I have tried
that have helped to some degree; meditation, visualization, exercise, breathing,
diet tips.
One thing I found interesting is the author is a follower of
Ammachi, aka Amma, and talks a little about her healing touch. She is a spiritual leader from India, known as the hugging
saint a/o Mother and has hugged millions of people across the world. A few years ago my husband, mother, and I went to see her when she was
touring the US and was going to be South of Chicago. It was an intriguing experience I’ll share in my next post.
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